Ayurveda, the ancient Indian system of medicine, has gained immense popularity among celebrities worldwide. From detoxifying diets to natural skincare and stress relief techniques, Ayurveda offers holistic wellness solutions that help maintain a balanced and healthy life. Many A-list stars swear by Ayurvedic practices to boost immunity, enhance longevity, and maintain youthful energy.
In this article, we uncover the top Ayurvedic secrets that celebrities love and how you can incorporate them into your lifestyle.
1. Oil Pulling for Detox & Oral Health
Celebrity Fans: Gwyneth Paltrow, Shilpa Shetty, Miranda Kerr
Oil pulling is an ancient Ayurvedic practice where you swish oil (like coconut or sesame oil) in your mouth for 10-20 minutes. This helps remove toxins, improve gum health, and whiten teeth naturally.
How to Do It:
Take 1 tablespoon of organic coconut or sesame oil.
Swish it in your mouth for 10-20 minutes.
Spit it out and rinse with warm water.
Benefits:
✔️ Detoxifies the body
✔️ Improves oral hygiene
✔️ Prevents bad breath and infections
2. Tongue Scraping for Better Digestion
Celebrity Fans: Jennifer Aniston, Deepika Padukone
Ayurveda emphasizes oral hygiene as the first step to overall health. Using a copper or stainless steel tongue scraper removes toxins that accumulate overnight, enhancing digestion and fresh breath.
How to Do It:
Use a tongue scraper every morning before brushing.
Gently scrape from back to front 5-7 times.
Benefits:
✔️ Removes toxins (Ama)
✔️ Improves digestion
✔️ Prevents bad breath
3. Abhyanga (Self-Massage) for Glowing Skin & Stress Relief
Celebrity Fans: Priyanka Chopra, Gisele Bündchen
Abhyanga, or Ayurvedic self-massage with warm oil, nourishes the skin, promotes relaxation, and improves circulation. Celebrities love this for its anti-aging and stress-relieving benefits.
How to Do It:
Warm organic sesame, coconut, or almond oil.
Massage from head to toe in circular motions.
Leave the oil on for 20-30 minutes, then shower with warm water.
Benefits:
✔️ Hydrates & rejuvenates skin
✔️ Reduces stress & anxiety
✔️ Improves sleep & circulation
4. Triphala for Gut Health & Detoxification
Celebrity Fans: Anushka Sharma, Kate Hudson
Triphala, a blend of Amla, Haritaki, and Bibhitaki, is a powerful Ayurvedic remedy for digestive health, weight management, and detoxification.
How to Use It:
Take 1 teaspoon of Triphala powder with warm water before bed.
You can also take Triphala capsules for convenience.
Benefits:
✔️ Supports digestion & gut health
✔️ Detoxifies the body
✔️ Boosts immunity & metabolism
5. Ashwagandha for Stress & Energy Boost
Celebrity Fans: Kourtney Kardashian, Hrithik Roshan
Ashwagandha is an adaptogenic herb that reduces stress, enhances energy levels, and supports mental clarity. Celebrities use it to maintain high energy levels while managing hectic schedules.
How to Use It:
Take Ashwagandha powder or capsules daily.
Mix Ashwagandha powder with warm milk before bed for better sleep.
Benefits:
✔️ Reduces stress & anxiety
✔️ Boosts stamina & mental clarity
✔️ Enhances muscle strength & recovery
6. Turmeric Golden Milk for Immunity & Anti-Aging
Celebrity Fans: Gigi Hadid, Alia Bhatt
Turmeric golden milk is a powerful Ayurvedic drink known for its anti-inflammatory, immune-boosting, and skin-enhancing properties.
How to Make It:
Mix 1 teaspoon turmeric powder with warm milk (or plant-based milk).
Add a pinch of black pepper & honey for enhanced benefits.
Drink before bedtime for better immunity & glowing skin.
Benefits:
✔️ Fights inflammation & boosts immunity
✔️ Promotes glowing skin
✔️ Enhances sleep & relaxation
7. Meditation & Pranayama for Mental Clarity
Celebrity Fans: Will Smith, Kareena Kapoor Khan
Ayurveda emphasizes the importance of meditation and breathing exercises (Pranayama) for mental health and inner peace.
How to Practice It:
Spend 10-20 minutes daily in meditation.
Try deep breathing (Anulom Vilom, Bhramari) to calm the mind.
Benefits:
✔️ Reduces anxiety & stress
✔️ Enhances focus & clarity
✔️ Promotes emotional well-being
Final Thoughts
The superfoods of 2025 offer promising health benefits, backed by research and growing consumer demand. While no single food can be a cure-all, incorporating a variety of these nutrient-dense options into your diet can enhance overall wellness. However, always consult a healthcare professional before making drastic dietary changes.